Create A Yoga Habit

• This course is designed to help you to create a daily yoga practice habit in your life.
• Contains 21 yoga videos.
• Each class is around 15-20 min long.
• Perfectly suitable for beginners but also good for any level practitioner who wants to get back into a daily practice.
• Perfect to add yoga to your daily life, on your own time and where ever you go.

According to research, 21 days is the amount of time it takes for our brains to accept a new habit. Treat yourself with this three-week long consistent practice series and see how easily you can change your life around.